PERSONAL TRAINING

Are you dealing with this questions and thoughts on a daily basis?

Are you ready to make a change in your life and take back control into your own hands?

Then you are in the right place to start making those changes and become a new you!

As a Kinesiologist and a long time Personal trainer I have deeper understanding of a body movement from biomechanical, anatomical and physiological standpoint.

That qualifies me to pinpoint and correct any possible weak points that one might have. By addressing them we’re able to build a strong foundation. At which further progress can be made with safe and healthy workout programs designed specifically according to one’s current fitness and health level.